Pet dana istraživanja tijela u divljoj prirodi, 10-15.7.2018.
kupke u planinskom potoku, joga, planinarenje i vođena razmjena tajlandske masaža uz Bohinjsko jezero u slovenskim Alpama. Veganski ili vegetarijanski obroci.
A human body is designed for great movements!
We will explore what our bodies are gifted for in these 5 days of wild body exploration.
So what are you in for?
》Cold water dips in the emerald waters of Julian Alps
You’ll learn about benefits of controlled exposure to cold water and air and see which style of immersion suits you the best. We’ll discuss different adaptation techniques and progressions based on your goal: regular cold showers, cold baths or even winter swimming. Just a pinch of a theory and a river of practice.
You will learn biomechanically adjusted Sun salutations along with its many variants. We don’t go for the perfect form and outside geometry in yogasana, our attention is set on feeling the effects as well as warning signs of posture and modifying it to our best ability. Practice will vary from intense and energetic to soothing and relaxing, depending on the intensity of hikes.
》Thai yoga massage – guided exchange
Expect to treat someone with a massage every day and immediately get one back, instant karma so to speak. We’ll show you the moves which you can copy at the same time. Thai yoga moves when charged with attention and good intention are extraordinary.
》Hiking in the stunning forest of the Triglav national park
》Natural movements that follow the mechanics of the body
If you were not sure if you are alive, now you will be, GUARANTEED!
Full ticket price:
Price includes all the classes and trainings, 3 full and fully delicious vegetarian/vegan meals per day, the venue for Thai massage and Yoga classes.
This event is happening for a group of minimum 10 people.
Please register and wait for the confirmation email before booking an accomodation, unless youwant to visit Bohinj anyway.
Accommodation is *not* included in the price.
There are campsites, rooms, and apartments available for rent in our near vicinity.
http://pac.si/en/hostel_bohinj/hostel_offer (camping and rooms)