Hatha yoga easy on the knees
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Undogmatic yoga informed by the anatomy and biomechanics. Dynamic, but not overtaxing. It is not about reaching the edge, well tempered movement is essential here.
Develops general leg and glutes strength, good if you want to increase your daily steps.
If in doubt, skip the exercise or do less repetitions. Beginner to intermediate level, no sweat required.
This series is easy on the knees, no bends more than 90 and no kneeling.
After practicing, treat yourself to music from my friends
Bebe na vole
If you enjoy it, support them, their albums are out.
Exercises in this video:
Pelvic Side Tilts
Leg side lift
Short rowing / Rowing
Laid Back Saddle
1/4 Reversed Staff
Sitting Forward Rest
Lazy Cobra’s Stare